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Holiday Survival Checklist

A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...18% of them classified them as “very stressful”!


The good news?


You can conquer both areas – you just need a roadmap.


Thriving Through the Holidays Checklist


  • Make your plans TODAY. If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

  • Make time for movement EVERY DAY, no excuses. This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

  • Eat till you’re satisfied (not stuffed!). Decide NOW that this will be your plan of action!

  • But still enjoy the “worth it” favorite holiday treats.

  • Make time for sleep. A rested body & mind = better mood, less stress, and more vibrant health.

  • Go outside for some fresh air and sunshine every day. This is a proven stress-buster!


  • Create a fallback plan. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.


When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish.




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