The CWF Difference

I've made it easy to build the foundation needed to be successful

Gym Equipments

Programs

1

Hybrid Program

  • Coaching app

  • Hybrid training: In person and virtual coaching

  • Customized programming for your goals and lifestyle

  • Assessments and goal setting for each phase

  • Nutrition coaching

  • Meal planning tools

  • Healthy recipe E-book

  • Habit coaching

  • Weekly check-in

  • Unlimited messaging support

  • Weekly in-person training sessions

  • 3 month program

2

Virtual Only

  • Virtual only through my coaching app

  • 8 week customized programming 

  • Assessments and goal setting for each phase

  • Nutrition coaching and planning

  • Heathy recipe E-book

  • Meal planning tools

  • Habit coaching

  • Weekly check-in

  • Unlimited messaging support

       

3

The Little Black Dress Project

  • Weekly workouts 

  • Success Manual

  • Workout Manual

  • Recipe Guide 

  • Private FB Group

  • Daily Health and Fitness Tips

  • Exclusive Discount Product Codes 

     

Improve your habits and learn how to have balance

Contact Me

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