The CWF Difference
I've made it easy to build the foundation needed to be successful

Programs
1
Hybrid Program
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Coaching app
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Hybrid training: In person and virtual coaching
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Customized programming for your goals and lifestyle
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Assessments and goal setting for each phase
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Nutrition coaching
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Meal planning tools
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Healthy recipe E-book
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Habit coaching
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Weekly check-in
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Unlimited messaging support
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Weekly in-person training sessions
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3 month program
2
Virtual Only
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Virtual only through my coaching app
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8 week customized programming
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Assessments and goal setting for each phase
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Nutrition coaching and planning
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Heathy recipe E-book
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Meal planning tools
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Habit coaching
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Weekly check-in
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Unlimited messaging support
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3
The Little Black Dress Project
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Weekly workouts
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Success Manual
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Workout Manual
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Recipe Guide
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Private FB Group
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Daily Health and Fitness Tips
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Exclusive Discount Product Codes
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Improve your habits and learn how to have balance