Holiday Survival Checklist
A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat...
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Chelsie Woncheck
- Aug 6, 2021
- 2 min
THIS is what happens to your body during your workout
Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach, I’m always curious about the reasons why people...
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Chelsie Woncheck
- Aug 5, 2021
- 2 min
I revamped this Guy Fieri recipe!
I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole this idea from chef Guy Fieri....
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Chelsie Woncheck
- Aug 5, 2021
- 1 min
You’ve probably got this lurking in your cabinets...
Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers? I know I certainly did! But a while...
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Chelsie Woncheck
- Nov 13, 2020
- 1 min
Sheet pan dinners are magical...Get my guide and experience dinner freedom!
You know what I hate?? Playing the “what’s for dinner” game. You know what I’m talking about, right? … When you’re ALWAYS struggling to...
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Chelsie Woncheck
- Nov 13, 2020
- 2 min
This double-duty rotisserie chicken recipe will become a weekly staple!
I’ve got a double-duty recipe for you today that’ll make you feel so squared away and organized you will blow your own mind! And it only...
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Chelsie Woncheck
- Nov 11, 2020
- 2 min
No worries....I've got you!
The holidays are RIGHT around the corner, and I’ve got your game-plan to help you stay on-track, feel STRONG, and still have FUN! FACT:...
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Chelsie Woncheck
- Oct 17, 2020
- 1 min
Apple Pie Pancakes!
3 Eggs 3/4 cup Unsweetened Almond Milk 3 tbsp Maple Syrup (divided) 3/4 Lemon (juiced and divided) 1 tsp Vanilla Extract 1/2 cup Coconut...
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Chelsie Woncheck
- Oct 10, 2020
- 2 min
Now is the time to focus on boosting your immune system
Controversy alert! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal...
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Chelsie Woncheck
- Sep 30, 2020
- 1 min
Roasted Veggies: Simple and Delicious!
🥦Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set...
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Chelsie Woncheck
- Sep 29, 2020
- 2 min
Cravings Suck!
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you...
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Chelsie Woncheck
- Sep 29, 2020
- 1 min
👩🍳This is such a simple recipe … but it’s so tasty. It will become a regular in your rotation.
Salmon is a heart-healthy meal – which makes it perfect for any dinner with a friend or loved one. It's very low in saturated fat and a...
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Chelsie Woncheck
- Sep 10, 2020
- 2 min
"He who says he can, and he who says he can't are both usually right."
Confucius said: "He who says he can, and he who says he can't are both usually right." Or maybe that was Will Smith’s interpretation of...
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Chelsie Woncheck
- Sep 10, 2020
- 2 min
Let’s talk about everybody’s favorite nutrition topic: carbohydrates!
My dear follower! This is a hot button topic for some....CARBS! Carbs get a bad rap because most people are getting it COMPLETELY WRONG!...
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Chelsie Woncheck
- Sep 4, 2020
- 1 min
Maple Glazed Chicken Wings
https://d2cfpv1ew88u62.cloudfront.net/exports/pdfs/40541-1599241853.pdf
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Chelsie Woncheck
- Aug 27, 2020
- 2 min
How to break out of the pain cycle
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost...
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Chelsie Woncheck
- Aug 21, 2020
- 3 min
Get Back On Track
Chances are that during certain times in your life you were more consistent at adhering to a fitness routine then others. This is...
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Chelsie Woncheck
- Aug 20, 2020
- 2 min
Acting As Your Future Self...
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I...
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